Working Together To
Transform your health
Transform your life
Why work with Cardinal Wellness Integrative Health Coaching and Intuitive Healing
You know what you need to do to feel better—but you just can’t seem to do it. Maybe you're overwhelmed by all the health advice out there, stuck in daily demands, or simply too exhausted to take care of yourself. You want to lose weight, but nothing changes. You wake up tired, your digestion feels off, and your body is trying to tell you something. You’re ready for real change.
At Cardinal Wellness, Audra offers a unique, holistic approach to healing that combines functional medicine principles, holistic nutrition coaching, and powerful Reiki energy healing. As a certified Integrative Nutrition Health Coach, Audra works with clients to uncover the root causes of fatigue, weight gain, digestive issues, and emotional imbalance—then guides them toward sustainable, transformational change.
If you're seeking natural ways to reduce stress, improve your energy, and feel more aligned in body, mind, and spirit, Reiki healing sessions may be the answer. Audra’s intuitive and spiritually grounded approach to Reiki therapy helps clear energetic blockages, balance your chakras, and support your body’s innate healing ability. Reiki is especially beneficial for empaths and highly sensitive people who absorb the emotions and stress of others.
Through intuitive Reiki sessions, clients often experience deep relaxation, emotional release, mental clarity, and a renewed sense of peace. Whether you’re new to Reiki or have experienced its benefits before, Audra provides a safe, nurturing space to restore your energetic balance and reconnect with your inner self.
At Cardinal Wellness, healing isn’t one-size-fits-all. With a deep commitment to personalized care, Audra will support you in creating meaningful, manageable changes that help you feel better—physically, emotionally, and spiritually.
If you’ve been feeling lost, overwhelmed, and ready for change—but unsure where to start—you’re not alone, and you don’t have to do this by yourself.
Many of my clients come to me after exhausting the traditional medical route or spending hours online trying to figure things out on their own. They’re tired of quick fixes, prescriptions without explanations, and the frustrating feeling of not being heard. They’re searching for real answers and lasting change.
You might be:
Struggling with stubborn weight, digestive discomfort, or fatigue that doesn’t improve no matter what you try.
Feeling burnt out, anxious, or disconnected from your body.
Highly sensitive or empathic, constantly picking up on other people’s energy and unsure how to protect your own.
Motivated to take charge of your health and ready to invest in a holistic, supportive approach that honors your individuality.
Interested in Reiki energy healing, functional wellness, or holistic nutrition as tools to restore balance and vitality.
Through a six-month transformational process, you’ll receive personalized health coaching, intuitive guidance, and energy healing that helps you understand your body’s signals, release what no longer serves you, and step into a more energized, empowered version of yourself. You’ll leave with sustainable tools and a deep sense of alignment—with your health, your energy, and your life.
Why Cardinal Wellness?
When I was a little girl growing up in Georgia, I was captivated by the vibrant red cardinals in our backyard. Their bold color and quiet confidence always stood out to me. Years later, as I began studying integrative nutrition, I discovered something fascinating: the male cardinal’s bright red feathers come from eating foods rich in carotenoids—natural compounds found in berries and fruits. Without the right diet, their color fades.
That idea stuck with me.
It reminded me of one of the core principles of holistic health: bio-individuality—the understanding that each person’s body is unique. Just like cardinals thrive when they eat what’s right for them, we thrive when we nourish ourselves in ways that align with our individual needs—whether through food, movement, stress relief, or energy work.
Cardinal Wellness is rooted in this belief. When we listen to our bodies and give them what they truly need, we shine brighter. My practice is here to help you discover what makes you feel vibrant, energized, and well.