Integrative Health Coaching

Your body, mind, and spirit hold a deep wisdom—the kind that knows how to heal when given the right support. As your coach, I create a space where you can reconnect with that inner guidance and move toward lasting, meaningful change.

We’ll work together in a way that is:

  • Personalized – We’ll focus on what’s right for your body and lifestyle. No one-size-fits-all plans here.

  • Holistic – We’ll explore physical health, emotional balance, stress management, and energetic alignment.

  • Supportive – Through deep listening and thoughtful questions, I’ll help you get clear on what you want and how to get there.

  • Educational – You’ll learn how your body works, what it needs, and how to support it naturally.

  • Empowering – This is about helping you trust your own wisdom—not about me telling you what to do.

  • Accountable – I’ll gently hold you to the goals you set for yourself so you can build sustainable habits that last.

Whether you’re working through chronic symptoms, feeling disconnected from your body, or simply seeking a more aligned way of living, integrative health coaching meets you where you are—and walks beside you as you reclaim your vitality and inner clarity.

What’s Included in Your Health Coaching Package

  • Two 1:1 Sessions per Month
    Personalized 60-minute coaching sessions tailored to your goals, needs, and progress. In person or phone consultations.

  • Ongoing Text Support
    Stay connected between sessions with compassionate, encouraging support and accountability.

  • Personalized Nutrition Guidance
    Understand what foods work best for your body and receive practical education rooted in bio-individuality.

  • In-Depth Exploration of Your Personal Struggles
    We’ll go beyond surface-level symptoms to address the root causes of what’s holding you back.

  • Pantry Makeover & Grocery Store Tours (Optional Add-On)
    Get hands-on support in choosing clean, nourishing foods and stocking your kitchen for success.

  • And More…
    Every journey is unique—additional support is tailored to what you most need for lasting change.

What Audra’s Health Coaching Clients are Saying

  • Working with Audra was a transformative experience; she guided me through major improvements to my nutrition, healing, and sacred rest. I can be a tough customer, but after Audra "diagnosed" me as a Rebel Tendency (Gretchen Rubin's The Four Tendencies), she gave me the support I needed in the way that worked best with my temperament. :) She also opened my eyes to several authors, podcasts, research, supplements that have been game-changers, as well as testing that led me to address a hormonal imbalance. All while based overseas and navigating foreign health systems! I highly recommend Audra for anyone seeking health and wellness coaching.

    Babylonia

  • I've been working with Audra since 2021 and I truly don't know where I would be without her coaching! She's has guided me with compassion through some very difficult personal, professional and health challenges. She's intuitive, seeming to know just the right thing to say, do or recommend to support me. She's great about researching and sharing ideas and information to help support my quest of learning how to live a spiritual, emotional and physically healthy life that's fulfilling in all the ways that are vital to me.

    Kathy

  • Audra helped me see myself in so many more ways than I ever thought I could. One of many examples is that I didn't see myself as creative, but I was able to understand that there are many ways to be creative. Also I think that Audra helped me heal my relationship with food even more and that I will always be grateful for.

    Camilla